The Feldenkrais Method helps the body regain physical and mental flexibility, develop a freer sense of movement, eases breathing, and improves posture without any physical exertion.
We live in world that is constantly evolving both technologically and environmentally. Our body pays a price for this evolution. Whether it’s sitting for hours in front of the computer, being stuck in traffic, even spending hours at the gym, our body inevitably becomes damaged.
As we go through life, we develop back pain, joint and muscle strain, or even simply feeling tired and uncomfortable in our own skin. Using the Feldenkrais Method, we can return our body to its natural state: Healthy, Strong, Flexible, and Pain Free. And once your body emerges from its old, inhibiting patterns, your mind will inevitably do the same. Read More